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spinach dip displayed with vegetables surrounding

Fresh, No-Bake Spinach Dip

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  • Author: Inna Fooks
  • Total Time: 10 minutes
  • Yield: 2 cups 1x


This creamy, no-bake spinach dip is best served with crisp fresh vegetables and crackers at your next playdate. Add to your kid’s school lunchboxes with their favorite veggie sticks. Also, a fantastic spread to elevate any sandwich.


Units Scale
  • 1 cup of wilted and drained spinach (use fresh of frozen)
  • 1 c Greek yogurt (you can use sour cream)
  • 1/2 c mayonnaise
  • 1 tsp of crushed garlic (1 small clove)
  • Salt
  • Pepper


  1. Thaw frozen spinach and drain excess water/liquid or cook fresh spinach until wilted, then cool and drain excess spinach juices.
  2. Add all ingredients into a food processor or blender for creamy results. Pulse until the mixture is well blended. Use a spatula to clean the sides of the bowl, and pulse once more until you have a creamy green mixture.
  3. Serve with your favorite vegetables or crackers.


  • If you want the chunks of spinach, you can finally chop wilted spinach, crush garlic and stir in all ingredients instead of using a kitchen appliance – consistency won’t be the same, however, it will taste delicious.
  • You can keep this in the fridge in an air-tight container for up to 3 days.
  • Substitute the Greek yogurt for sour cream (I’ve used both but prefer yogurt).
  • Prep Time: 10 minutes
  • Category: Snacks/Lunch

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