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Kid Approved Spinach Dip

  • Total Time: 15 minutes
  • Yield: 2 cups 1x


This creamy spinach dip is best served with crisp vegetables at your next playdate, sandwich spread, or a lunch box snack with carrots and crackers.


Units Scale
  • 1 cups of wilted and drained spinach
  • 1 container of Greek yogurt (you can use sour cream)
  • 1 cup mayonnaise
  • 1 tsp of garlic (2 small cloves)
  • Salt
  • Pepper


  • Thaw frozen spinach and drain excess water/liquid or cook fresh spinach until wilted, then cool and drain excess spinach juices.
  • Throw all ingredients into food processor or blender for creamy results. Pulse for a few minutes, use a spatula to clean sides of bowl and pulse once more until you have a creamy green mixture.
  • Serve with your favorite vegetables or crackers.


  • If you want the chunks of spinach, you can finally chop wilted spinach, crush garlic and stir in all ingredients instead of using a kitchen appliance – consistency won’t be the same, however it will taste delicious.
  • You can keep this in the fringe in a seal tight container for up to 3 days.
  • Substitute the Greek yogurt for sour cream (I’ve used both but prefer yogurt).
  • Prep Time: 15 minutes
  • Category: Snacks/Lunch