5 clever ways to use Halloween candy!

What to do with all that candy? With the fall, and especially approaching late October, we enter the sweets season, starting with Halloween all through to Hannukah and the Christmas holidays, and we can’t forget New Year’s. It is no easy feat to keep your kids away from all that sugar, and if you are […]

5 Picky Eater Thoughts

There is a lot of information out there on how to combat picky eating. This offers great advice but also indicates you are not alone on this picky eating journey. There were many moments when I felt I was the only one struggling with a toddler that would only eat toast and certain fruit. It […]

Your Guide to Freezing

Consider a well-stocked freezer to be your secret weapon in preparing healthy meals speedily. For busy parents juggling life, your freezer, if not already is your new best friend! I strive to keep a well-stocked freezer with all five food groups including meat, fish, vegetable, fruit, dairy, and grain products for quick meals. Below is […]


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