Yogurt Maple Bark

Yogurt bark, snack,

Ok, friends, I know the school year starts in less than 1 week, but summer isn’t over yet, and I must share this delicious and nutritious yogurt bark recipe for you to try as we wind down our last few HOT summer days. It’s a refreshing and healthy treat for all; you can customize it […]

Crispy Baked Cauliflower Fritters

cauliflower fritter, protein fritter, simple, baked cauliflower recipe

Cauliflower is a nutrient-rich food packed with B vitamins and antioxidants but how do we get our little ones to enjoy this vegetable? My answer is to convert it to a delicious fritter perfect for little hands to hold and eat. Adding cooked chicken to the mix adds extra protein but leaving it vegetarian is […]

Yogurt Pops (Popsicles)

yogurt popsicles, healthy popsicles

This recipe came about when I had a sweet tooth one evening and didn’t want to go for the tub of ice cream. Looked in my fridge and I had yogurt, ground fresh walnuts, maple syrup, and hemp hearts staring right at me. So, what did I do? I added it all into a bowl, […]

The BEST Chocolate Zucchini Muffins

Chocolate zucchini muffins, hemp hearts, healthy muffins, breakfast muffins, zucchini muffins, walnuts, oat flour

Want to know the secret to a delicious chocolate muffin? Grated fresh zucchini! It’s a surprising ingredient but it makes the muffins super moist and tasty. This recipe makes 24 muffins and is great for freezing. You can also make 2 small chocolate zucchini loaves, but my family prefers the muffins. If you do make […]

Carrot Donuts with Maple Cream Cheese Frosting

baked donuts, maple cream cheese, gluten free donuts, healthy donuts,

We live close to a very good donut shop and every time we are out for a stroll my kids are asking for donuts. We do order from there on special occasions, but I don’t want to be offering sweet fried dessert THAT often. I got to thinking and experimenting on a healthy version one […]

Cheddar Broccoli Bites

Do your kids instantly reject broccoli or any vegetable in the same color scheme? If so, I have the perfect recipe to help change their mind. These broccoli bites are so delicious, and they can convert any broccoli hater into a broccoli lover in just one bite! What I love about this broccoli bite, besides […]

5 Ingredient Baba Ghanoush Dip

I love a good dip or sauce; it elevates any snack or dish and it’s a great way to bring bold flavors! The key to this baba ghanoush, aside from its tastiness is that its simple and requires just 5 ingredients, 4 of which you most likely have on hand. I grew up on baba […]

Kid Approved Spinach Dip

Sometimes to get your kids to eat or try new vegetables, you need to get creative, for example, accompanying them with a delicious dip or sauce. I personally love dips and sauces and feel they elevate any snack or meal. Although most kids put off eating spinach, mine certainly do, this dip is packed with […]

Crunchy Roasted Chickpea Snack

If your kids love a big crunch, I have the perfect homemade snack! Roasted Chickpeas also known as Garbanzo beans. Chickpeas are such a versatile legume/bean and can be used in a variety of ways. They can be used as a main dish, cracker, topper, side dish, or in our case a tasty snack. If […]