Blueberry Peach Crumble

When berries and peaches are in season, we combine them to make the most scrumptious crumble of all time – a perfect breakfast or dessert with lots of healthy ingredients and sweetness from the fruit. If you are hosting or just want to use up those fresh fruits this season, this is a crowd-pleaser and, […]

Healthy Butternut Squash Muffins

butternut squash muffins, muffins, fall muffins

Every time I dream up a new muffin recipe, I notice a similar pattern – looking for that main fruit or vegetable component to star in it. Not only for the delicious flavors and extra softness that comes with it but also for the additional servings of nutrients. So here it is, my fall muffin […]

The BEST Chocolate Zucchini Muffins

Chocolate zucchini muffins, hemp hearts, healthy muffins, breakfast muffins, zucchini muffins, walnuts, oat flour

Want to know the secret to a delicious chocolate muffin? Grated fresh zucchini! It’s a surprising ingredient but it makes the muffins super moist and tasty. This recipe makes 24 muffins and is great for freezing. You can also make 2 small chocolate zucchini loaves, but my family prefers the muffins. If you do make […]

Carrot Donuts with Maple Cream Cheese Frosting

baked donuts, maple cream cheese, gluten free donuts, healthy donuts,

We live close to a very good donut shop and every time we are out for a stroll my kids are asking for donuts. We do order from there on special occasions, but I don’t want to be offering sweet fried dessert THAT often. I got to thinking and experimenting on a healthy version one […]

Frittata Cups

Want a fun twist to eggs for breakfast this weekend or upcoming week? Make these egg frittata cups, shaped like muffins and baked to perfection. They are so colorful and fun, and my kids really enjoy taking them out of the silicon muffin cups I bake them in and eating them with their hands.  I […]

The Ultimate Breakfast Cookies

Cookies for breakfast? Don’t ask me, or my kids twice! These are filled with the fuel needed to start any day but especially a school day! You have all the nutrients and good fats from the seeds and a bit of sweetness from the maple syrup and chocolate chips. My kids love cookies, I mean […]

One-Ingredient Homemade Cottage Cheese

cottage cheese, homemade, one ingredient

Have you ever thought of making homemade cottage cheese? It’s surprisingly simple and incredibly delicious! Smooth texture, rich in nutrients, and high in protein, this cottage cheese can be eaten on its own or added to recipes. Suppose you’ve heard or read anything about making homemade cottage cheese. In that case, you’ll know it requires […]


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