Frittata Cups
Want a fun twist to eggs for breakfast this weekend or upcoming week? Make these egg frittata cups, shaped like muffins and baked to perfection. They are so colorful and fun, and my kids really enjoy taking them out of the silicon muffin cups I bake them in and eating them with their hands. I […]
Cheddar Broccoli Bites
Do your kids instantly reject broccoli or any vegetable in the same color scheme? If so, I have the perfect recipe to help change their mind. These broccoli bites are so delicious, and they can convert any broccoli hater into a broccoli lover in just one bite! What I love about this broccoli bite, besides […]
The Ultimate Breakfast Cookies
Cookies for breakfast? Don’t ask me, or my kids twice! These are filled with the fuel needed to start any day but especially a school day! You have all the nutrients and good fats from the seeds and a bit of sweetness from the maple syrup and chocolate chips. My kids love cookies, I mean […]
Your Guide to Freezing
Consider a well-stocked freezer to be your secret weapon in preparing healthy meals speedily. For busy parents juggling life, your freezer, if not already is your new best friend! I strive to keep a well-stocked freezer with all five food groups including meat, fish, vegetable, fruit, dairy, and grain products for quick meals. Below is […]
5 Ingredient Baba Ghanoush Dip
I love a good dip or sauce; it elevates any snack or dish and it’s a great way to bring bold flavors! The key to this baba ghanoush, aside from its tastiness is that its simple and requires just 5 ingredients, 4 of which you most likely have on hand. I grew up on baba […]
One-Ingredient Homemade Cottage Cheese
Have you ever thought of making homemade cottage cheese? It’s surprisingly simple and incredibly delicious! Smooth texture, rich in nutrients, and high in protein, this cottage cheese can be eaten on its own or added to recipes. Suppose you’ve heard or read anything about making homemade cottage cheese. In that case, you’ll know it requires […]
Fresh, No-Bake Spinach Dip
Encouraging your children to try new vegetables can be a challenge, but getting creative with dips and sauces can make all the difference. I enjoy using dips and sauces to enhance any snack or meal. Despite some children’s aversion to spinach, this dip is packed with it, and the addition of creamy Greek yogurt and […]
Baked Fish Sticks
Fish sticks are a fan favorite in our house! We have them at least once a week, usually on Fridays – we call it ‘Fish Stick Fridays’ and my kids adore them. Simple recipe, great for freezing, and bakes in just 16 minutes. You can buy the prepared frozen fish sticks which are great for […]
Crunchy Roasted Chickpea Snack
If your kids love a big crunch, I have the perfect homemade snack! Roasted Chickpeas also known as Garbanzo beans. Chickpeas are such a versatile legume/bean and can be used in a variety of ways. They can be used as a main dish, cracker, topper, side dish, or in our case a tasty snack. If […]
