Healthy No-Bake Chocolate Bites

Tower of healthy, no-bake chocolate bites. coated with dark and white chocolate.

Ok friends, I got the best dessert recipe to share, and it’s just in time for Valentine’s Day! But really, you can make it all year long when you are feeling like treating your family to a healthy sweet treat. In this recipe, you won’t find any added sugars or butter as you would typically […]

Crispy Chickpea Crackers

Crispy crunchy protein crackers, made with chickpeas and quick-cooking oats.

Have you ever thought about making homemade crackers? Trust me, this recipe is so simple and delicious, it’ll make you want to start baking your crackers all the time. It’s super easy, and you’ll only need 6 ingredients. Plus, it’s packed with protein and fiber, so it’s a healthy option too! If you’re feeling adventurous, […]

Kid-Friendly Broccoli Cheddar Soup

cheddar broccoli soup, kid soup, creamy broccoli soup

If you are looking for a silky, creamy soup with delicious broccoli you came to the right place. This healthy version of the traditional broccoli soup is one of our family’s go-to soups. You can use fresh or frozen broccoli florets. If you are using fresh, don’t be afraid to use the entire broccoli including […]

Healthy Butternut Squash Muffins

butternut squash muffins, muffins, fall muffins

Every time I dream up a new muffin recipe, I notice a similar pattern – looking for that main fruit or vegetable component to star in it. Not only for the delicious flavors and extra softness that comes with it but also for the additional servings of nutrients. So here it is, my fall muffin […]

Leek and Potato Crisps (Latkes)

Potato leek, potato pancakes, potato crisps, potato latkes, potato leeks,

If a potato chip and potato pancake made babies what would it be? Potato crisps! That may have been a bit embarrassing, but don’t take away from this perfect leek and potato crisp recipe. This recipe is one of those where we never have leftovers. It is so tasty and has a perfect crunch that […]

Yogurt Maple Bark

Yogurt bark, snack,

Ok, friends, I know the school year starts in less than 1 week, but summer isn’t over yet, and I must share this delicious and nutritious yogurt bark recipe for you to try as we wind down our last few HOT summer days. It’s a refreshing and healthy treat for all; you can customize it […]

Crispy Baked Cauliflower Fritters

cauliflower fritter, protein fritter, simple, baked cauliflower recipe

Cauliflower is a nutrient-rich food packed with B vitamins and antioxidants but how do we get our little ones to enjoy this vegetable? My answer is to convert it to a delicious fritter perfect for little hands to hold and eat. Adding cooked chicken to the mix adds extra protein but leaving it vegetarian is […]

5-Ingredient Chicken and Rice

If you look in your pantry/fridge right now will you see carrots, onions, rice, and chicken? If you do, I have the perfect 30-minute from start to finish, recipe. This simple and delicious one-pot chicken and rice dish is a must-try for your family and I am sure will become a staple weeknight meal. It […]

Yogurt Pops (Popsicles)

yogurt popsicles, healthy popsicles

This recipe came about when I had a sweet tooth one evening and didn’t want to go for the tub of ice cream. Looked in my fridge and I had yogurt, ground fresh walnuts, maple syrup, and hemp hearts staring right at me. So, what did I do? I added it all into a bowl, […]