Yogurt Maple Bark

Yogurt bark, snack,

Ok, friends, I know the school year starts in less than 1 week, but summer isn’t over yet, and I must share this delicious and nutritious yogurt bark recipe for you to try as we wind down our last few HOT summer days. It’s a refreshing and healthy treat for all; you can customize it […]

Crispy Baked Cauliflower Fritters

cauliflower fritter, protein fritter, simple, baked cauliflower recipe

Cauliflower is a nutrient-rich food packed with B vitamins and antioxidants but how do we get our little ones to enjoy this vegetable? My answer is to convert it to a delicious fritter perfect for little hands to hold and eat. Adding cooked chicken to the mix adds extra protein but leaving it vegetarian is […]

5-Ingredient Chicken and Rice

If you look in your pantry/fridge right now will you see carrots, onions, rice, and chicken? If you do, I have the perfect 30-minute from start to finish, recipe. This simple and delicious one-pot chicken and rice dish is a must-try for your family and I am sure will become a staple weeknight meal. It […]

Yogurt Pops (Popsicles)

yogurt popsicles, healthy popsicles

This recipe came about when I had a sweet tooth one evening and didn’t want to go for the tub of ice cream. Looked in my fridge and I had yogurt, ground fresh walnuts, maple syrup, and hemp hearts staring right at me. So, what did I do? I added it all into a bowl, […]

The BEST Chocolate Zucchini Muffins

Chocolate zucchini muffins, hemp hearts, healthy muffins, breakfast muffins, zucchini muffins, walnuts, oat flour

Want to know the secret to a delicious chocolate muffin? Grated fresh zucchini! It’s a surprising ingredient but it makes the muffins super moist and tasty. This recipe makes 24 muffins and is great for freezing. You can also make 2 small chocolate zucchini loaves, but my family prefers the muffins. If you do make […]

Carrot Donuts with Maple Cream Cheese Frosting

baked donuts, maple cream cheese, gluten free donuts, healthy donuts,

We live close to a very good donut shop and every time we are out for a stroll my kids are asking for donuts. We do order from there on special occasions, but I don’t want to be offering sweet fried dessert THAT often. I got to thinking and experimenting on a healthy version one […]

5 Picky Eater Thoughts

There is a lot of information out there on how to combat picky eating. This offers great advice but also indicates you are not alone on this picky eating journey. There were many moments when I felt I was the only one struggling with a toddler that would only eat toast and certain fruit. It […]

Frittata Cups

Want a fun twist to eggs for breakfast this weekend or upcoming week? Make these egg frittata cups, shaped like muffins and baked to perfection. They are so colorful and fun, and my kids really enjoy taking them out of the silicon muffin cups I bake them in and eating them with their hands.  I […]

Cheddar Broccoli Bites

Do your kids instantly reject broccoli or any vegetable in the same color scheme? If so, I have the perfect recipe to help change their mind. These broccoli bites are so delicious, and they can convert any broccoli hater into a broccoli lover in just one bite! What I love about this broccoli bite, besides […]