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5 Ingredient Baba Ghanoush Dip

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  • Total Time: 30 minutes
  • Yield: 1 cup 1x


Try this creamy, healthy baba ghanoush dip with roasted eggplant, lemon juice, mayo, garlic and seasoning. There is only 5 ingredients and 30 minutes standing between you and this tasty dip.



Units Scale
  • 2 medium sized eggplant
  • 1 clove garlic
  • 1/4 cup mayonnaise
  • 1 teaspoon lemon juice
  • Salt and black pepper to taste


  • Preheat oven to 400°F. Wash and cut eggplants into half, lengthwise and score. Place on non-stick tray, cover in olive oil and salt, face down, bake for 25 minutes on 400°F.
  • Once cooled, scrape roasted eggplant into a bowl and mash well with a fork or potato masher.
  • Peel and crush one glove of garlic.
  • Add mayonnaise and seasoning and stir until well combined.
  • Serve immediately or place in the fridge.


  • You can blend this recipe in a food processor for a smoother consistency.
  • Keeps fresh in the fridge for up to 5 days in a air-tight container.
  • Can be vegan by swapping mayonnaise to a vegan version.
  • If you have pre-roasted eggplant in the freezer, thaw and mix remaining ingredients.
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Snack

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